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Think of my newsletter like a weekly column, an opportunity for us to delve deep into definitions of health and work together in cultivating a positive approach from a place of knowledge whilst challenging the negative.

Each week, I cover a theme that’s cropped up either in the news or in my own ventures relating to health, wellness, language or general discussions in the sphere of social media and life. Always what I hope is that these letters can be a safe and open forum for us explore ideas and questions that perhaps aren’t so easy to cover in a short Instagram caption.

I really encourage emails, even essays back that challenge thoughts and present alternative perspectives, because our goal is to learn and grow from hearing about things from all different angles. So, if you’re ready to get involved, sign up above!

Of course, if you’d rather not read my chatter on a Sunday morning, that’s okay too. There’s something in the newsletter for everyone. There’s exclusive recipes you won’t find here on the blog, first-looks into new projects and events, discounts and much, much more…

Type your email in the box above and I’ll see you in your inbox this weekend!


August newsletters:

August 20th – Where success starts.

August 13th – ‘Do you,’ means a little more than you think.

August 6th – Could wellness breach human rights?


July newsletters:

July 30th – Was it something I couldn’t say? (a story of writer’s block)

July 23rd – Positivity – the original definition

July 16th – Not every body embodies body positivity (extended and republished here)

July 9th – Scrolling syndrome (tips to end your social media addiction)

July 2nd – The empowering liberty of not doing much…


June newsletters:

June 27th – Health at a price?

June 22nd – Back in business (Newsletter relaunch)